Reference

Each level of Constitution raises your Health by 50 points.

Each level of Spirit increases your Mana by 20 points.

Each level of Endurance increases your Stamina by 10 points.

Each level of Strength increases Melee damage by 5% per point.

Each level of Dexterity increases Ranged damage by 5% per point.

Each level of Intelligence increases Magic damage by 5% per point.

The default Health is 100. You fall when your Health reaches zero.

The default Mana is 100. Spend Mana by casting spells like Ice Bolt or Heal Channel, or using Skills like Updraft. Your Mana regenerates naturally; you can eat Boiled Eggs or other foods to increase that regeneration, or use Mana Potions to replenish it.

The default Stamina is 100. Stamina is used when sprinting, double jumping, or blocking an attack.

Stamina regenerates by default at 8 points per second, after a delay of 0.50s.

The basic frost protection timer starts at 40 seconds. Each subsequent level of frost protection increases the timer by 3:10 minutes and is stackable.